The Difference between STRESS and ANXIETY is HUGE. There are a lots of things that can cause us to experience stress — financial difficulties, relationship problems, physical illness, challenges at work, and even a poor night of sleep.
Dr. M is not your average Instagram therapist- he’s got more than 25 years of experience helping people develop resilience to overcome struggles. In this short course, he’ll present the key actions anyone can take to develop resilience and put it into action right away.
How well are you sleeping? I’ve been hearing from people whose sleep has been disrupted for lots of reasons during the pandemic.Of course, sometimes medical factors can disrupt sleep so please consult your doctor.